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双人瘦腿操 toutiao

2019-01-10 20:42:09
双人瘦腿操

你还在为身上的赘肉而烦恼么小孩感冒咳嗽流鼻涕怎么办
?不怕不怕,为大家介绍几个简单的小动作,让你轻轻松松灭掉四肢的赘肉!动作1大腿前侧以及臀部训练,双脚打开与肩同宽,脚尖膝盖略微向外打开,双手扶住腰部,整个身体

一次把整组动作重复做少5次,这组动作难度稍大,故一定注意两人的配合,不要勉强。彼此双手拉紧是成功的小秘密噢!

两人相对而坐,曲膝,女生双脚置于男生脚上,两人双手相握,调整呼吸,注意要收腹挺胸。

两人双手紧拉,双腿曲腿拉起,双脚脚心相对,两人手臂伸直,目光对视,感觉大腿前侧肌肉收紧,保持3-5秒。

双腿放下后,慢慢盘腿而坐,彼此双手紧握,向后抵靠身体,感觉大腿后侧肌肉收紧。/*重点阅读*/#Preadblock{height:230px}#Pread{padding:10px;width:536px;color:#404040;border:#ED4A86solid1px;text-align:left;position:absolute;}#Preadtd{line-height:24px;}#Pread.una{border-left:1pxsolid#ccc;border-right:1pxsolid#ccc}#Pread.unaa{text-decoration:underline}#Pread.unaa:hover{text-decoration:none}#Preada{color:#000;text-decoration:none}#Preadlegend{color:#ED4A86;font-weight:800;background:#fff;font-size:12px;padding:05px;margin-bottom:0px!important;margin-bottom:5px;}#Preadimg{margin-bottom:5px}#Pread小儿反复发烧怎么办
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